Stephan Aarstol

About the Author

Stephan Aarstol is the author of The Five-Hour Workday: Live Differently, Unlock Productivity, and Find Happiness. He is CEO and founder of Tower, a holistic beach-lifestyle company, which includes Tower Paddle Boards, Tower Magazine,, and a direct-to-consumer surf-and beach-lifestyle company at For more information, please visit and and connect with Stephan on Twitter, @stephan.aarstol.

A 5-Hour Day Works For This Company, Can It Work For You?

The American workforce has become lazy. I estimate, conservatively, that knowledge workers are four times as efficient as they were 20 years ago. That’s why I moved my company to a five-hour workday about a year-and-a-half ago. We work 8 a.m. to 1 p.m. with no lunch; then, we leave. For a beach…