My Rules For Hugging at the Office


Hello. My name is Tim Sackett, and I’m a hugger.

Being a hugger can make for some awkward moments. What if the other person isn’t expecting a hug, or doesn’t want to hug, and you’re coming in arms-wide-open!?

Fast Company had an article recently titled To Hug Or Not To Hug At Work?, that delved into this subject. Here’s a piece from the article:

Awkwardness is … ‘the uncomfortable feeling you get when you realize that your concept of your relationship with someone else doesn’t match their concept. The intensity of awkwardness roughly corresponds to the magnitude of difference in relationship concepts.’ ”

“Women will hug anything”

I consider myself to have a number of roles: Husband, Dad, Coach, Boss, Friend, Co-worker, etc. In each of those roles I’ve hugged and will continue to hug. Sometimes, though rarely, I’ll find someone who isn’t a hugger.

The first time I ever met Kris Dunn face-to-face, we’ve had known each other and talked frequently by phone for a year. At the HR Tech Conference, he was coming out of a session, I recognized him, he recognized me, and I went full “bro-hug’”(sideways handshake, other arm hug-back slap combo) on him. I’m pretty sure he was caught off guard, but played along.

Kris is a closet hugger. Jason Seiden, he’s a hugger. So are Laurie Ruettimann and Dawn Burke. I find Southern folks are huggers, more than Northern, and  Western more than Eastern. Canadians hug more than Americans. Men feel much more comfortable hugging women than other men. And, women will hug anything.

I thought it was about time we had some hugging rules for the office, so here goes:

The Hugging Rules

  1. Don’t hug those you supervise. The caveats: You can hug a subordinate if — it’s being supportive in a non-creepy way (major family or personal loss – sideways, kind of arm around the shoulder, you care about them hug); it’s at a wedding and you are congratulating them; it’s a hug for a professional win (promotion, giant sale, big project completion, etc.) and it’s with a group, not alone in your office with the lights off; or, if you would feel comfortable with your spouse standing next you and watching that specific hug.
  2. Hug your external customers or clients when they initiate hugging sequence. The caveats: Don’t hug if it is required to get business (that’s not hugging, that harassment). Don’t let the hug last more than a second or two, or it gets creepy; and, don’t mention the hug afterwards, that makes you seem creepy!
  3.  Don’t hug the person in the office you’re having an affair with (no explanation needed).
  4. Hug peers, just not every day. It’s all right to hug, but you don’t need to do it every day for people you see every day. Save some up and make it special!
  5. When you hug, hug for real. Nothing worse than the “fake” hug! A fake hug is worse than a non-hug.
  6. Don’t whisper “you smell goodwhen hugging someone professionally. That’s creepy; in fact don’t whisper anything while hugging!
  7. Don’t close your eyes while hugging professionally. That’s weird and a bit stalkerish.
  8. It is all right to announce a hug is coming. Some people will appreciate a “Hey! Come here I’m giving you a hug – it’s been a long time!
  9. It’s never all right to hug from behind. (Creepier!)
  10. Never hug in the restroom. It makes for an awkward moment when other employees walk in and see that.
  11. If you’re questioning whether it will be all right to hug someone professionally, well, that is your cue that it probably isn’t.

Do you have any hugging rules for the office?

This was originally published on Tim Sackett’s blog, The Tim Sackett Project.

  • Beth Schou

    Love it, Tim. I have a personal pet peeve with #6… Ever since hearing a creepy kid actor whisper, “I see dead people,” any kind of whispering gives me goosebumps – and not the good kind! I am also a hugger, but the most awkward to me is when I hug someone in a group and then another group member, albeit a stranger, feels comfortable enough to hug me as well. Weird! This was a fun, but also helpful, message. (And I’m sending you a virtual hug as we speak.)

    • Tim Sackett

      Beth – Hugs back! Thanks for the comments,


  • Crystal Spraggins

    Ha ha. I’ve become a hugger as I’ve gotten older, and yes I think it’s good to announce yourself once in a while. Laurie’s a hugger? Really? (Don’t tell her I said that.)

    • Tim Sackett

      Crystal –

      Don’t take my word for it – just go up and Hug her – she’s really too small to fight back! 😉


  • RP

    Additional rule: If there’s any doubt whatsoever that it’ll contravene your restraining order, don’t.

  • Tiffany Kuehl

    Hi. My name is Tiffany Kuehl, and I’m a hugger.